Category Archives: For the Rider

How to Balance a Career and Riding as an Adult Amateur

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A woman with long, curly red hair is smiling at the camera. In front of her is an open silver apple laptop. She is wearing a tan straw hat and a black and white top with buttons down the front.

Before we begin, let’s be honest, balance is challenging, in fact it could be a myth. It is very hard to achieve true balance and chasing it can become very frustrating. Instead of trying to juggle everything perfectly, the key to success is learning how to prioritize, pivot, and commit to what matters most to you in your life.

A woman is leading a horse and walking outside. The picture is black and white. The woman is wearing a straw hat, sunglasses and riding clothes.

As a competitive amateur, equestrian business consultant and a chronic over-committer, I’ve lived the early mornings, the late nights, the long days at the barn sandwiched between meetings. And through it all, I’ve learned an undeniable truth: balance could very well be, a myth.

If you’re reading this, you probably love horses. You love them even more than vacations, sleeping in, or a traditional 9-to-5 routine. You’re also working incredibly hard to afford this lifestyle—because let’s be real, our four-legged best friends have a knack for draining bank accounts.

So instead of chasing an impossible work-life balance, let’s talk about what actually can help make it all work. Here’s how I’ve learned to prioritize my career and my riding—without burning out.

1. Know Your Values (And Use Them to Make Decisions)

Understanding what is important to you means you can make better decisions about how to spend your time. As someone who is always running out of time, I have spent years refining my framework for what’s important, what needs to get done now, and what can wait. Prioritization is everything.

If riding is a core part of your identity, then try to not treat it like an afterthought. Put it on the same priority level as your career and other major commitments. That might mean saying no to things that don’t serve you.

2. Instead of Trying to Find Balance—Start Prioritizing

Work-life balance is challenging. However, you can develop a clear set of priorities that shift when necessary and work in your favor.

Some weeks, your career takes the lead. Other weeks, your horse may take priority. That’s normal. The key is to be intentional about what gets your full focus at any given time.

Think about it like running a company—you don’t try to work on every department at once. Instead, you focus on the most pressing priorities and trust that other areas will get attention when needed.

3. Make a Budget (Yes, Even for Your Riding Life)

This is probably one of the least fun parts of being an adult, but having a budget gives you guardrails around what makes sense for you, your horse, your schedule, and your wallet.

It’s SO tempting to want the latest gear or to squeeze in another show. But if you make mistakes here, it can be a hard hole to climb out of.

Pro tip: Treat your career like your biggest sponsor. Set financial goals that tie directly to your riding lifestyle. Bonuses? That’s horse show money. Extra work or hours? That’s a clinic with a top trainer. Thinking like this shifts your mindset from scarcity to strategy.

4. Turn Your Horse into Your Business Mentor

A woman is pressing her chin and lips to the nose of a horse in an affectionate gesture. The picture is in black and white.

Your horse is actually one of the best leadership coaches you’ve ever had.

  • Horses demand clear communication. If your riding is inconsistent, they get confused—just like a team at work with no direction.
  • They respond to energy. If you show up stressed, rushed, and distracted, they mirror that. Same goes for how you show up at work.
  • When in doubt, ask for less, reward more. Works for employees. Works for horses. So why not make this work for your life as well?

5. Build a Support System—At Work & At the Barn

You can’t do this alone—so don’t try. Surround yourself with people who support your goals and make your life easier.

  • At work: Be clear about your commitments. Sometimes, being an equestrian actually helps your career—riding shows discipline, focus, and resilience.
  • At the barn: Find a trainer and barn friends who get your schedule and support you in the process.
  • In your personal life: Set boundaries with people who don’t respect your riding time. You deserve time to follow your passions—you should feel confident doing so!

6. Mistakes are Feedback

Progress isn’t linear, and setbacks are part of the game—both in riding and in business. Instead of fearing setbacks, use them as opportunities to learn from and grow.

  • If something doesn’t work, ask yourself: What can I learn from this?
  • Every challenge is a chance to refine your approach. Adjust, pivot, and keep going—just keep riding.
  • The most successful people—riders and professionals alike—aren’t the ones who never fall. They’re the ones who always get back on.

Final Thought: You Can Do Both.

The secret to balancing career and riding? It’s OK to want both.

Some people will judge you for prioritizing your horses. Others will question your career ambitions. Don’t let that noise bring you down! While they’re talking, you’ll be out riding.

The reality is as we all know, this lifestyle takes work. It takes planning, commitment, and a lot of self-awareness. But if you structure your life with intention, you can have the career, the riding goals, and the life you love.

Now Get to the Barn and Enjoy Your Horse – Happy Riding!

A woman with long, curly red hair is seated on a large green hay bale inside of a horse barn. The woman is smiling at the camera and is wearing a black and white riding shirt, dark breeches and black tall boots. Resting in her lap is a closed silver laptop.

The Impact of Rider Fitness on Horse Performance and Welfare

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A woman with a long dark brown ponytail, wearing a black tank top and teal yoga leggings is performing a yoga stretch on a yoga mat in a grassy field with a horse in the background.

As riders, we put so much effort into keeping our horses happy and healthy (as we should)! We track their nutrition, manage their exercise routines, make sure that they get their bodywork sessions in, and so much more. But have you ever thought about how your mental and physical fitness affects your horse? It turns out that your physical and mental well-being can have a huge impact on your horse’s performance and overall welfare!

A recent study, “Relationships between the Rider’s Pelvic Mobility and Balance on a Gymnastic Ball with Equestrian Skills and Effects on Horse Welfare,” (Uldahl et al., 2021) shows just how connected we are to our horses in the saddle. The research found that riders with better pelvic mobility and balance—skills you can work on off the horse—were more in tune with their horse’s movements. This improved synchronization not only made the ride smoother but also reduced unnecessary tension and discomfort for the horse. Essentially, when you are balanced and have adequate body control, your horse can perform at their best more comfortably.

A woman with a long dark brown ponytail, wearing a black tank top and teal yoga leggings is performing a yoga stretch on a yoga mat in a well-lit indoor riding arena.

But rider fitness isn’t just about physical strength, flexibility or cardiovascular endurance—it’s about mental well-being, too. Let’s be real: riding can be stressful. Whether it’s competition nerves, frustration over a tough training session, or the daily struggle of balancing barn time with life, it’s easy for stress and anxiety to sneak in. That’s where an out-of-the-saddle fitness routine can work wonders. Strength training, mobility exercises, mindfulness stretching, and cardio routines that elevate your heart rate can help you manage stress, feel more grounded, and bring a calm, confident energy into your rides.

We all know this about our horses, they are incredibly intuitive. They pick up on our emotions and often mirror them. If you’re feeling tense or anxious, your horse is more likely to become reactive or unsettled. On the flip side, when you show up relaxed and focused with a good mindset, your horse will feel that, too. Over time, this positive and calm energy can boost your horse’s confidence, improve their performance, and even support their overall mental wellness and happiness!

The great part is, the benefits don’t stop at mental well-being. A good fitness routine outside the saddle can make a noticeable difference in how you ride. Working on your core strength, balance, mobility and overall strength and stability helps you maintain a solid seat and can help give your horse clearer cues. Not to mention, staying strong and mobile can reduce your risk of injury and help you feel stronger in every aspect of your life outside the barn.

At the end of the day, improving your fitness isn’t just about you—it’s about your horse, too. A strong, balanced, and relaxed rider creates a calm, confident horse. It’s a win-win. So as we head into the new year, why not set a goal to prioritize your mental and physical fitness, both for yourself and your equine partner? Trust me, your horse will thank you with every stride!

Written By: Jamie Graham, MS, CPT, STRS, YES Haybales & Barbells

A woman with a long dark brown ponytail, wearing a black tank top and teal yoga leggings is facing the camera holding the lead line to a chestnut colored horse wearing a brown leather halter.
A woman with a long dark brown ponytail, wearing a black tank top and gray yoga leggings is performing a squat in a grassy field next to a horse.

Uldahl, M., Christensen, J. W., & Clayton, H. M. (2021). Relationships between the Rider’s Pelvic Mobility and Balance on a Gymnastic Ball with Equestrian Skills and Effects on Horse Welfare. Animals : an open access journal from MDPI, 11(2), 453. https://doi.org/10.3390/ani11020453